I'm making an extra special effort this semester to fit in one bikram yoga class a week - if I could I would do three classes a week but as the class is 90 minutes long (not including the 10 minutes of meditation before and again after) and it's a 45 minute drive from home I don't really have the time. So I've set a realistic goal that's achievable instead of an unrealistic one that I'll feel bad about when I fail every week!
What I adore about the class is the intense heat and the rush of endorphins that hits me when I leave the hot room. I love it when I achieve improvement in a posture or when I'm able to push through the difficult classes with mental determination. It also helps with my rotten shoulder aches!
Absolutely crying laughing when I saw this photo because it is SOOOO TRUE!
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