I'm a worrier. I stress. The three top things on my worry list are college (am I doing the right thing?), money (do I have enough to get me through college?) and time (do I have enough time to finish a degree, build a house and have children?).
I admit that these worries are beyond my control but such is the way with worrying. ,ore often than not it's a waste of time. So I'm trying to be more productive in my worrying. I practice mindfulness (though not always very successfully), I eat healthily (healthy body, healthy mind) and I practice Bikram yoga (it does wonders for my self confidence after a good class and it definitely improves my ability to remain focused).
I love the following article - lots of new ideas on building self esteem and reducing anxiety.
http://liveboldandbloom.com/11/self-improvement/20-ways-to-overcome-life-challenges
Any thoughts? Anything to add?
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